Nutrition Info: Two tablespoons have 60 calories, 1.5 grams fat, 10 grams carbs (6 of which are from dietary fiber); 0 grams sugar and 2 grams protein.
Be sure to check out the coconut flour recipes on my blog (there is a tag to the right)
Coconut Oil: I bought Nutiva coconut oil. I am HUGE, HUGE fan of coconut oil. If you are dieting/low carb, this is a great source of fats for energy. I feel my energy level increase when I take a tablespoon (or more!) daily. I use this for cooking my chicken, eggs and veggies. Be sure to check out my links to coconut oil recipes.
NUTIVA Coconut oil is:
Coconut is one of the most healthy super foods in the world. Ideal as a high-heat cooking oil, a healthy substitute for shortening in baking, and a "better-than-butter" replacement on bread and veggies.
Nutrition info: 1 tablespoon has 120 calories, 14 grams fat (12.5 g of saturated fat); no sugar; no carbs and no protein.
Moroccan Oil: This is for my hair :) Not for human consumption! I highly recommend this if you want shinier hair. Plus. it smells nice :)