Flackers are gluten free and raw and high in omega 3's. They are made in a nut and gluten free facility.
Flackers come in three flavors:
* Savory (My fave!)
Nutrition for savory:
Fat: 7 grams
carbs: 8 grams (of which 7grams are from fiber)
Sugar: 0 grams
Protein: 5 grams
These are perfect right out of the box or topped with peanut butter or low fat cheese.