Tuesday, April 24, 2012

Coconut Flour Pancakes

 I made two different batches of coconut flour pancakes yesterday. 

First batch (plain for work): mixed 180 grams egg whites with 3 tablespoons coconut flour.  mixed in my magic bullet; cooked on a pan (made two large pancakes).  topped with cinnamon and sugar free maple syrup.

Second batch:  2 tablespoon coconut flour and 180 grams egg whites.  topped with one tablespoon of peanut butter, sugar free maple syrup and cinnamon.

Batch 2: ate for Dinner Sunday

Batch 1: took to work with me