Friday, March 30, 2012

Peanut Butter Protein Fudge and Pudding

I had peanut butter/casein combo twice today.... here are two delicious recipes:


"Protein fudge"- mix one scoop casein protein powder and mix with just enough water to dissolve protein powder. top with one tablespoon crunchy pb.



all mixed in.... not the prettiest, but it tastes good :)



"Protein Pudding"- mix one scoop casein powder with water and one tablespoon natural peanut butter. I added a teaspoon of xantham gum, which thickened it like a pudding.