Sunday, December 4, 2011

Roasted Brussell Sprouts with PB

My favorite simple snack: roasted brussell sprouts with peanut butter...has to be super chunky peanut butter :)



Thursday, December 1, 2011

low carb pumpkin pancakes

Kind of like my regular protein pancakes, but less egg whites and more pumpkin...

Ingredients:
- one scoop protein powder
- 1/2 cup egg whites
- spoonful of pumpkin

Directions: blend and cook like a pancake.