Tuesday, July 5, 2011

One minute Coconut Muffin (3 more ways!)

Note: I have been a little obsessed with my coconut minute muffins lately. They literally take 5 minutes to make. I have been busy lately so these are great to make quick and take on the run.

Basic Coconut Muffin:
- mix 56 grams egg whites with 2 tablespoons coconut flour. microwave for 2 minutes in small tupperware.

Toppings: can top with peanut butter. sugar free jelly, coconut butter

Coconut minute muffin topped with all natural peanut butter:

Coconut minute muffin topped with protein frosting (protein powder mixed with water):

Ginger coconut muffin topped with ginger coconut frosting:
- add ginger powder to coconut minute muffin
- mix ginger powder with coconut butter