Thanks to Quorn for sending me their meat free "naked chik'n cutles" and "turk'y burger." I am sure you have seen these on my blog before. They are AWESOME meat alternatives. And they are soy free, too!
turk'y burger: one burger has 90 calories, 4 grams fat, 6 grams carbs, 0 grams sugar, 10 grams protein.
Ingredients: Mycoprotein (47%), rehydrated egg white, wheat flour, onion, canola oil, textured wheat protein. Contains 2% or less of natural flavors from non-meat sources, tapioca starch, salt, pectin, sodium alginate (seaweed extract)
chik'n cutlet: one tender has 80 calories, 2.5 grams fat, 0 grams trans fats, 5 grams carbs, and 11 grams proteins.
Ingredients: Mycoprotein (51%), rehydrated egg white, onions, textured wheat protein (wheat protein, wheat starch), whey protein concentrate, canola oil. Contains 2% or less of dextrose, autolyzed yeast extract, salt, potato maltodextrin, tapioca starch, pectin, natural flavors from non-meat sources, citric acid, garlic powder, gum arabic, calcium lactate, onion powder, black & white pepper