Thanks to Betty Lou's for sending me their low glycemic protein shakes to sample. These protein powders are sugar, lactose, gluten and hormone free. The three flavors are chocolate, vanilla and orange cream.
One package of the vanilla flavor has 180 calories, 3 grams fat, 0 grams trans fats, 10 grams carbs, 5 grams fiber, 0 grams sugar and 20 grams protein.
In addition, this protein powder:
* Mixes instantly in water
* Contains high quality milk and rice proteins
* Provides 20% of your daily fiber needs
* Digestive enzyme and probiotic blend
* Rich in vitamins & minerals, including trace sea minerals