Breakfast was Cinnamon Pear Granola with whipped egg whites
- 1/2 cup Nature's Path Oatmeal
- 30 grams dried pears
- cinnamon
- stevia
- 2 egg whites, whipped
I put all the items in a bowl and let sit overnight. In the morning, I cooked the oats. Meanwhile, I whipped the egg whites, folded into the oats and cooked a bit more.
WORKOUT
My workout was good. I ran 4.30 miles and lifted weights.
Meal 2 was stir-fried Zucchini, Sunshine Burger and Cheese
- zucchini
- sunshine burger
- next generation dairy cheese
- Don Sabrosa Salsa
- Benson's Seasoning
Meal 3 was Pasta, Zucchini and Cheese
- 2 oz fiber gourmet pasta
- zucchini
- Next Generation Dairy Cheese
- Don Sabrosa salsa
Snacks were a raw crunch bar and a lara bar.
And dinner was courtesy of my two faces: Quorn naked chik'n cutlets and krema products peanut butter.
- Quorn Chik'n Cutlet
- tablespoon krema products peanut butter
- teriyaki sauce
- veggies: cabbage, broccoli, carrots
