You can read Heather's personal story of her weight loss and how she came up with the idea of these bowls here.
There are two size bowls: Classic and Small
-Classic: 1/2 cup to 2 cup portions
- Small: 1/4 cup, 1/2 cup and 3/4 cup portions
I used it with my oats this morning. Great idea Heather and a great product!!!
For more info, visit http://shopmeasureupbowl.com/. In addition to bowls, Heather also sells journals as well.