Note: A co-worker insisted I try these. These are awesome! They kind of remind me of a nature valley bar in terms of shape, texture and size (2 crunchy bars in one package). I love this flavor, though. And the stats are great, too! 2 bars have only 170 calories, 6 grams of fat, no trans fats, 26 grams carbs, 4 grams of fiber, 8 grams of sugar and 6 grams of protein.
I am a huge fan of kashi in general. Such a great company. These bars come in 2 other flavors: Honey Toasted 7 grain and Roasted Almond Crunch.