Monday, November 23, 2009

Spicy Egg Whites with Chia Seeds

Note: This was so delicious! Chia seeds make great additions to egg whites. I had no access to a stove, so I microwaved my egg whites.

Ingredients:
- 3 egg whites
- veggies (tomato, onion, green pepper)
- salsa
- chia seeds

Directions: chop veggies in small pieces. microwave them for about a minute or two to soften them up. Crack 3 egg whites in a bowl. Add veggies and cook in microwave until egg whites are cooked through. Mix in salsa and egg whites.