Saturday, November 28, 2009

High Protein Blueberry Yogurt

Note: This was a sweet, high protein treat. Any berry flavor protein powder will work ...

Ingredients:
- 1 container Chobani non fat plain yogurt
- 1/2 scoop protein powder (any berry flavored)
- 1/2 cup frozen blueberries

Directions: Mix protein powder and yogurt thoroughly. Add frozen blueberries and freeze for another 10-20 minutes (I showered and blow dried my hair).

YouShake

For the protein powder, I used YouBars Blended Bliss. Visit www.youbars.com to learn abot customixing your own shakes. The blended bliss is a popular flavor that you can order if you don't want to customize your own.

Nutritional info: One package has 110 calories, 1 gram fat, 13 grams carbs, 12 grams sugar and 14 grams of protein.

Ingredients: whey protein, organic cane juice, organic strawberries, organic bananas, organic vanilla.

**If you are interested in a 5% discount, use the coupon code "eatoxygen" when you order**