Saturday, November 28, 2009

Egg White, Veggie and Sunflower Seed Scramble

Note: Breakfast in less than 10 minutes. I used Kaia foods garlic and sea salt sunflower seeds. You can sub garlic powder and sea salt as a sub. I didn't have access to a stove, so I microwaved my egg whites.

Ingredients:
- 4 egg whites
- veggies (tomato, green pepper, onion)
- 1 ounce sunflower seeds (I used Kaia foods garlic and sea salt)

Directions: Dice veggies in minced pieces. Microwave for a minute to soften. In a separate bowl, microwave egg whites until cooked. Stir in veggies. Microwave again for another minute. Top with sunflower seeds.