Sunday, November 29, 2009

Egg White and Tofu Scramble

Note: This is a nice high protein meal. Tofu is a great alternative to chicken. I used to be afraid of it, but now it's one of my favorite meat alternatives.

- Block of tofu
- 4 egg whites
- 1/2 zucchini
- 1/2 onion
- tomato
- 2 tablespoons salsa

Directions: Saute onions in pan. Add zucchini. Crack in 4 egg whites and mix until cooked though. Add tofu and salsa. Add tomato and continue to cook cook until tomaoes are soft, but not mushy.