Note: I had this as part of my Pre-workout meal today with a banana. Yummy! The macro's are great for this, especially for a pre-run. Low Fat with carbs and protein!
The cereal is sweet and resembles a lighter cheerios. Definitely recommend this product.
28 gram serving:
Fat: 1.5 grams
Carbs: 15 grams
Protein: 9 grams
For other products, visit their website at http://kaysnaturals.com/products/