Ingredients:
-scoop casein protein powder
-egg white
Directions: mix egg white and casein protein powder. Microwave at 70% power for 2 minutes and it will form a cake.
My journal to healthy living!
Ingredients:
-scoop casein protein powder
-egg white
Directions: mix egg white and casein protein powder. Microwave at 70% power for 2 minutes and it will form a cake.