Saturday, October 3, 2009

Chicken Egg and Flax Mix

Note: I love adding flax to my proteins like fish and chicken, because it has a nutty texture. This meal has plenty of protein and omega-3's.

Ingredients:
- 3 oz chicken
- 2-3 egg whites
- dijon mustard
- 2 tablespoons flaxseed

Directions:
- dice up all ingredients into small pieces. Mix with dijon mustard. Eat.