Note: This was my post workout snack this morning.
Vita Tops are DELICIOUS!!!! I had never had them before, but I got to sample them at the expo. They are only 100 calories each). In addition to vitatops, they have vitamuffins, vitabrownies, and vitacake.
To learn more about the company, here is their website: http://www.vitalicious.com/
- Vita Top (I had Deep Chocolate)
- 1 scoop whey (I used all they whey choc PB cup)
- tablespoon or so water
Directions: microwave vita top for 30 seconds (if frozen). Mix protein powder and water until you form a thick spread. Spread it on the muffin.