Note: OMG, these are awesome. Made like 3 huge pancakes and was just soo good.
- 4 egg whites
- 4 grams sugar free/fat free instant cheesecake
- 1/2 scoop BSN Cinnamon roll protein powder (any casein/whey combo pro powder will work)
- 1/4 cup cottage cheese (fat free)- 58 grams
- splenda/stevia/cinnamon optional
Blend and cook in non-stick skillet.