Saturday, September 5, 2009

Cheesecake Pancakes

Note: OMG, these are awesome. Made like 3 huge pancakes and was just soo good.

Ingredients:
- 4 egg whites
- 4 grams sugar free/fat free instant cheesecake
- 1/2 scoop BSN Cinnamon roll protein powder (any casein/whey combo pro powder will work)
- 1/4 cup cottage cheese (fat free)- 58 grams
- splenda/stevia/cinnamon optional

Directions:
Blend and cook in non-stick skillet.












Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
189.8
Total Fat
13.0 g

Saturated Fat
1.0 g

Polyunsaturated Fat
0.0 g

Monounsaturated Fat
0.0 g
Cholesterol
28.5 mg
Sodium
595.5 mg
Potassium
402.7 mg
Total Carbohydrate
9.8 g

Dietary Fiber
0.8 g

Sugars
3.5 g
Protein
36.7 g