Thursday, September 17, 2009

Got Chicken?

I bought some chicken tonight, so be on the lookout for more recipes :) The teriyaki chicken can be purchase at Costco. The other chicken I actually got from a restaurant owner who buys in bulk. It's pre-cooked. For most of my recipes, I use pre-cooked chicken. You can pre-cook your own chicken for the week and fridge or freeze it.

Nutrition Facts for Teriyaki Chicken
Serving Size: 1 piece (3.1 oz)
Amount per Serving-

Calories: 170
Total Fat: 7g
Saturated Fat: 1.5g
Total Carbohydrate: 7g
Dietary Fiber: 0g
Sugars: 4g
Protein: 20g