Tuesday, September 22, 2009

Frozen Grapes and Protein Dip

Note: the "dip" (cottage cheese, sweetener and protein powder) is sweet. You can eat it plain or as a dip with the grapes.

Ingredients:
- serving of grapes
- 1/4 cup cottage cheese
- 1/2 scoop protein powder
- sweetener of choice

Directions: Freeze grapes. Mix cottage cheese, protein powder and sweetener in bullet.