Note: this was awesome... next time, I would add more cocoa powder since it wasn't enough.
- 15grams shredded wheat
- 15 grams wheat bran
- 1/2 apple
- 2 egg whites
- teaspoon cocoa powder (unsweetened)
- desired sweetener of choice
directions: Blend ingredients in blender. Pour in loaf pan and cook at 350. took about 25 minutes.