Tuesday, September 15, 2009

BSN Cake with PB and Banana

Note: I wanted to use the 1/2 banana from my pre-workout meal, but was short on time and ideas, so I made a BSN cinnamon cake with PB and Banana. It was so good, but looked so funny.

-1/2- 3/4 scoop BSN cinnamon roll - That's all I had left, I am all out :(

- 1/2 banana

-1 tablespoon better 'n PB

-1 egg white

Directions: Mix protein powder and egg white. Cook in micro for aout 1:30- 2 minutes on 70% power. Top with PB and banana.