Sunday, August 9, 2009

Wheat Bran Apple Loaf

Note: I subbed the oatmeal with wheat bran and added another egg white. I am kind of hooked on loaves right now :) The oatmeal one probably tasted better, but this was good, too...

Ingredients:
- 1/2 cup wheat bran
- 3 egg whites
- small apple
- stevia
- tons of cinnamon

Directions: Blend ingredients in blender and bake at 350. I forgot to keep track of time. I am thinking 10-15 minutes. I kept poking it with a knife to test.














Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
195.1
Total Fat
2.0 g

Saturated Fat
0.3 g

Polyunsaturated Fat
0.8 g

Monounsaturated Fat
0.2 g
Cholesterol
0.0 mg
Sodium
165.6 mg
Potassium
663.5 mg
Total Carbohydrate
40.4 g

Dietary Fiber
16.1 g

Sugars
0.1 g
Protein
19.8 g