Sunday, August 9, 2009

Tuna and Almond Meal

Note: This was AWESOME with soy sauce. One of my new lunch faves. I know a lot of people watch sodium, but I pile it on high! (I am a runner, I sweat it out) Without the soy sauce, though, the tuna was still dry. (I love tuna and soy sauce.. so don't make any faces, haha). Made a big difference.

Ingredients:
- 3 oz. tuna
- 1/8 cup (15 grams) almond meal
- soy sauce optional

Directions:
-mix all ingredients together.








Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
199.9
Total Fat
10.2 g

Saturated Fat
1.1 g

Polyunsaturated Fat
2.3 g

Monounsaturated Fat
6.3 g
Cholesterol
25.5 mg
Sodium
289.2 mg
Potassium
322.8 mg
Total Carbohydrate
3.4 g

Dietary Fiber
0.6 g

Sugars
0.0 g
Protein
24.1 g