Note: I got this idea from a variety of websites/peeps: http://www.bodybuilding.com/fun/powerhouse_nutrition_pizza.htm; Emily from Figureathlete.com, and http://recipes.sparkpeople.com/recipe-detail.asp?recipe=298261 . I had it with a GINORMOUS salad.
- Pam (or olive oil) for skillet
- 3 tablespoons flax
- 3 egg whites (or 1 egg)
- 1 teaspoon baking powder
- 28 grams fat free shredded cheese (I used 1/2 cheddar/mozzarella)
- 1/2 tomato
- slices of onion
Directions: Mix egg whites, flax and baking powder. Spray pam with non-stick skillet. Pour batter and cook like pancakes. Add cheese. Meanwhile, cook onion and tomato in pan. Top on cheese. Top with spices.