Monday, August 31, 2009

High Protein Pudding

Note: I had this pre-workout today. I love dessert for breakfast :)

- 1/2 cup fat free milk
- 1 scoop "all the whey" cake batter protein powder
- 1/4 package (8 grams) sugar free fate free jello pudding (I used white chocolate)
- 20 grams Fiber one cereal

Directions: Mix protein powder, jello mix and skim milk together. Top with fiber one cereal.