Tuesday, August 4, 2009

Greek Yogurt

Note: I LOVE Greek yogurt... It is so good for you, too!

One 6 oz container has:
- 100 calories
- 7 grams carb
- only 7 grams sugar
- 18 grams(!!!) protein




You can...
1.) mix with Kashi Go-Lean or fiber 1 (or any other cereal)
2.) mix with peanut butter
3.) mix with frozen fruit (I like blueberries)
4.) mix with protein powder
5.) replace sour cream in cooking
6.) make smoothies