Saturday, August 8, 2009

A Delicious Treat

Note: A yummy treat. I got the idea from this blog (GREAT BLOG, btw). http://imnotneurotic.blogspot.com/2008/10/recipe-wednesday_29.html. i changed it up a bit to fit my macros. I burnt mine JUST A BIT, but it's ok.

Ingredients:
- 1/4 cup fat free cheese
- 1 tablespoon better 'n pb
- 1 scoop dymatize cookies and cream
- 2 tablespoons unsweetened almond breeze (not included in macros)

Directions:
Throw all ingredients in a blender and bake in 350 over for 15 minutes (maybe a little less, I burnt mine)

























Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
197.0
Total Fat
2.5 g

Saturated Fat
0.0 g

Polyunsaturated Fat
0.5 g

Monounsaturated Fat
0.5 g
Cholesterol
2.5 mg
Sodium
257.5 mg
Potassium
80.0 mg
Total Carbohydrate
9.5 g

Dietary Fiber
1.0 g

Sugars
4.0 g
Protein
31.5 g