Thursday, August 13, 2009

Clean "Apple Pie"

Note: tastes Like applie pie. You can use quaker or shredded wheat bran.

- 1/4 cup oatmeal or 30 grams shredded wheat
- 1/2 apple
- cinnamon
- 1/2 cup cottage cheese

Mix and micro for 1 minute... hits the spot! (if you use oats, make it like you normally would, then add the other ingredients).