Friday, September 25, 2009

Apple, Chicken and Raisin Salad

Note: I love meat and fruit combined (especially raisins and apples). This doesn't need any dressing because of the sweetness of the fruit.

Ingredients:
- 3 oz chicken
- 1/2 apple
- 1/8 cup raisins

Directions:
Cook chicken, add in chopped apple and then raisins.













Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
183.7
Total Fat
1.4 g

Saturated Fat
0.3 g

Polyunsaturated Fat
0.3 g

Monounsaturated Fat
0.3 g
Cholesterol
49.3 mg
Sodium
57.2 mg
Potassium
420.0 mg
Total Carbohydrate
23.6 g

Dietary Fiber
2.5 g

Sugars
0.0 g
Protein
20.3 g