Note: LOOK AT THIS!! Almond Cheese... Because I don't drink a lot of milk, I normally try not using cheese alternatives. But, I just had to try this. It was wicked cheap, too. Only $3.39 for a package. I got it at Whole Foods. I don't believe it's sold in many places, I memorize my supermarket and don't think I have seen it at Trader Joe's, which I frequently browse every item. Anyways, the cheese has 7 grams protein, no sugar, only 3 grams of carbs and 50 calories per one ounce serving. Good macros!