Sunday, July 26, 2009

Tuna/Chicken and Soy Lettuce Wrap

Note: I love lettuce wraps. I made one up that mixed tuna and chicken with soy sauce. Quick, easy to make, and only 4 ingredients. (For the record, I don't watch my sodium intake at all).

Ingredients:
- 6 oz tuna /chicken mixed
- lettuce
- soy

Directions: Mix tuna and soy sauce. Scoop on lettuce leaves and wrap.


Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
216.8
Total Fat
1.8 g

Saturated Fat
0.5 g

Polyunsaturated Fat
0.6 g

Monounsaturated Fat
0.4 g
Cholesterol
74.8 mg
Sodium
2,152.1 mg
Potassium
565.3 mg
Total Carbohydrate
4.1 g

Dietary Fiber
0.9 g

Sugars
1.5 g
Protein
43.8 g