Friday, July 10, 2009

Tuna Flax Patty

Note: I like this since i couldn't smell the tuna once you cook it.

Ingredients:
- 3 ounce tuna
-2 tablespoon flax
- 2 egg whites (1 shown, two used)

Directions: Mix and cook on a skillet. I topped with soy sauce.










Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
192.7
Total Fat
5.4 g

Saturated Fat
0.2 g

Polyunsaturated Fat
0.3 g

Monounsaturated Fat
0.1 g
Cholesterol
25.5 mg
Sodium
397.5 mg
Potassium
309.6 mg
Total Carbohydrate
4.4 g

Dietary Fiber
4.0 g

Sugars
0.0 g
Protein
34.7 g