Sunday, July 5, 2009

Tuna Cream Cheese Spread

Note: this was very "ehhh." I won't be making it again because I could taste the tuna. I had it post workout this morning. But some other people might like it.

Ingredients:
- 2 rice cakes
- 2 tablespoons fat free cream cheese
- 3 oz tuna

Directions:
- Mix cream cheese and tuna. Spread on rice cakes.







Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
183.6
Total Fat
0.7 g

Saturated Fat
0.2 g

Polyunsaturated Fat
0.3 g

Monounsaturated Fat
0.1 g
Cholesterol
30.5 mg
Sodium
527.3 mg
Potassium
201.5 mg
Total Carbohydrate
13.0 g

Dietary Fiber
0.0 g

Sugars
1.0 g
Protein
28.7 g