Tuesday, July 14, 2009

Soy and Flaxseed Bread

Note: OK, this was probably not one of my favorites. I got it from sparkrecipes.com and tailored it a bit to fit my macros.

Ingredients:
- 1/4 cup flaxseed meal
- 1/4 cup soy flour
- 1/4 cup flour
- 1/4 teaspoon garlic powder
- 1 tablespoon fat free parmesan cheese
- 1/4 teaspoon salt
- 1/4 cup water

Directions:
-Mix all ingredients together. Preheat oven to 400 degrees. Spread mix on pam-sprayed baking sheet evenly. Can make extra thin for a more cracker-like texture. Bake for about 15 minutes, flipping in between.

Optional toppings: fat free cheese, hummus, more parmesan cheese.
















Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
217.5
Total Fat
9.3 g

Saturated Fat
0.0 g

Polyunsaturated Fat
0.1 g

Monounsaturated Fat
0.1 g
Cholesterol
0.0 mg
Sodium
135.0 mg
Potassium
596.0 mg
Total Carbohydrate
20.6 g

Dietary Fiber
12.4 g

Sugars
5.0 g
Protein
18.8 g