Friday, July 31, 2009

Protein Spread

Note: Easy and quick to make, but you definitely have to like the taste of your protein powder. I used "all the whey" cake batter and it tasted AWESOME.

- slice of cinnamon ezekiel raisin bread
- scoop protein powder
- 1- 2 tablespoons water

Directions: mix water and protein powder until it is "spreadable." Toast bread and spread protein powder mix on it.