Tuesday, July 21, 2009

Protein "Sludge"

Note: I got this from Marc Lobliner. Well, not really. I omitted the PB, and just made it with water. He's hilarious, but he needs to stick to bodybuilding and not singing... (he has a video of him singing). http://www.youtube.com/watch?v=c3KREjvUTzM&feature=channel_page

Directions/Ingredients: Put protein powder in a container, add water and mix. I used about 1-1.5 tablespoons water.




Nutritional info- Just protein powder and water. Attached is dymatize protein powder.


Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
112.0
Total Fat
1.5 g

Saturated Fat
0.0 g

Polyunsaturated Fat
0.0 g

Monounsaturated Fat
0.0 g
Cholesterol
0.0 mg
Sodium
0.0 mg
Potassium
0.0 mg
Total Carbohydrate
2.5 g

Dietary Fiber
0.0 g

Sugars
1.0 g
Protein
23.0 g