Note: I got this from Marc Lobliner. Well, not really. I omitted the PB, and just made it with water. He's hilarious, but he needs to stick to bodybuilding and not singing... (he has a video of him singing). http://www.youtube.com/watch?v=c3KREjvUTzM&feature=channel_page
Directions/Ingredients: Put protein powder in a container, add water and mix. I used about 1-1.5 tablespoons water.
Nutritional info- Just protein powder and water. Attached is dymatize protein powder.
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Amount Per Serving