Sunday, July 19, 2009

Protein Ice Cream (not really, but try it!)

Note: OK, I am seriously obsessed with this. Tastes like ice cream! Don't ask me how or why. It just does. I got this recipe from a blogger named Broadys at figureathlete. I took Emily's advice and froze it. http://figureathlete.tmuscle.com/free_online_forum/sports_food_model_body_women_training_diet_beauty_nutrition/comp_friendly_chocolate_mousse


Ingredients:
- 4 egg whites
- 1 scoop dymatize protein powder
- 1-2 packets equal
- cream of tartar

Directions:
mix egg whites and cream of tartar until stiff peaks form. Fold in protein powder and equal. Put in glass bowl and freeze.

























Nutrition Facts
1 Serving
Amount Per Serving
Calories
180.0
Total Fat
1.9 g

Saturated Fat
0.0 g

Polyunsaturated Fat
0.0 g

Monounsaturated Fat
0.0 g
Cholesterol
0.0 mg
Sodium
220.0 mg
Potassium
216.0 mg
Total Carbohydrate
3.3 g

Dietary Fiber
0.0 g

Sugars
1.0 g
Protein
43.0 g