Saturday, July 11, 2009

Mango Ice Cream

Note: OMG. This was BY FAR THE BEST ever... Mango ice cream- high protein and low in fat! Perfect pre or post workout. I am making this until the bag of mangoes run out :)

Ingredients:
- 1 serving frozen mangoes (90 calories)
- scoop all the whey cake batter (or any other whey protein powder)
- 1/4 cup almond breeze
- 1/4 cup water
- splenda/stevia to taste
- ice cubes

Directions: Blend ingredients in blender. Freeze overnight (you can also eat as is- slushy).
















Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
220.5
Total Fat
2.7 g

Saturated Fat
1.1 g

Polyunsaturated Fat
0.1 g

Monounsaturated Fat
0.1 g
Cholesterol
15.0 mg
Sodium
98.0 mg
Potassium
279.2 mg
Total Carbohydrate
27.7 g

Dietary Fiber
2.9 g

Sugars
22.0 g
Protein
25.0 g