Sunday, July 5, 2009

Lower Carb Tuna Patties

Note: I actually made these for work tomorrow, so I didn't try. I will have to update. They smell good though :)

Ingredients:
- 3 oz tuna
- 1/4 cup wheat bran
- 2 egg whites (only one pictured, but whe I was making the patties, needed more "glue" so I added another)

Directions: Mix ingredients. Form two patties and cook on skillet. I will top mine with hot sauce :)





Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
164.0
Total Fat
1.5 g

Saturated Fat
0.3 g

Polyunsaturated Fat
0.6 g

Monounsaturated Fat
0.2 g
Cholesterol
25.5 mg
Sodium
397.8 mg
Potassium
481.0 mg
Total Carbohydrate
9.8 g

Dietary Fiber
6.2 g

Sugars
0.1 g
Protein
34.0 g