Sunday, July 5, 2009

Low Fat Mexican Pizza

Note: This doesn't particularly look appetizing- but then again, none of my recipes do, haha. When you melt fat free cheese, it looks weird and rubbery. However, it was pretty good. I liked it, the crust was crispy.

Ingredients:
- 1 low carb tortilla
-1/4 cup black beans
- 1 slice fat free cheese (shredded is in the pic, but ended up using slices)

Directions:
Prepare beans (if using can, then strain; if using bag, then you need to boil and prepare overnight). lay tortilla on baking pan. sprinkle cheese and beans on it. Cook at 300 for about 10 minutes.




















Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
176.8
Total Fat
2.9 g

Saturated Fat
0.7 g

Polyunsaturated Fat
0.1 g

Monounsaturated Fat
0.0 g
Cholesterol
5.0 mg
Sodium
666.4 mg
Potassium
152.7 mg
Total Carbohydrate
26.2 g

Dietary Fiber
12.1 g

Sugars
2.6 g
Protein
16.0 g