Sunday, July 19, 2009

Flaxseed Pancake (with Cream Cheese Frosting)

Note: This is BOMB! Definitely making it again. I got it from ALWAYSWAITINGXX at sparkrecipes.com.

Ingredients
- 2 egg whites
-3 teaspoons flax meal
-1 teaspoon baking powder
-1/2 tsp Vanilla
-Splenda
-Cinnamon

Directions:
- Mix ingredients together and cook on skillet. Top with cream cheese frosting (next post)










Nutrition Facts
1 Serving
Amount Per Serving
Calories
130.0
Total Fat
7.0 g

Saturated Fat
0.0 g

Polyunsaturated Fat
0.0 g

Monounsaturated Fat
0.0 g
Cholesterol
0.0 mg
Sodium
110.2 mg
Potassium
111.1 mg
Total Carbohydrate
6.7 g

Dietary Fiber
6.0 g

Sugars
0.3 g
Protein
14.5 g