Thursday, July 23, 2009

Fiber One and Cottage Cheese

Note: I liked the Kashi so much, I tried same thing with Fiber One, post workout.

Ingredients:
- 1 cup fiber one
- 1/2 cup fat free cottage cheese

Directions: mix together.




Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
190.0
Total Fat
2.0 g

Saturated Fat
0.2 g

Polyunsaturated Fat
0.8 g

Monounsaturated Fat
0.2 g
Cholesterol
5.0 mg
Sodium
630.0 mg
Potassium
520.0 mg
Total Carbohydrate
55.0 g

Dietary Fiber
28.0 g

Sugars
4.0 g
Protein
17.0 g