Sunday, July 19, 2009

Curried Tuna

Note: I personally never tried curry before... but I was reading other fitness forums and it seems popular combo with tuna. I went to my mom's house and stole some, in case I didn't like it. It was really good.

Ingredients:
- 6 oz tuna
- 2 egg whites
-onion
-tomato
- curry powder

Directions
-cook onions in a skillet. Add tuna, egg whites, curry powder. When you are almost done cooking, add tomatoes.













Nutrition Facts
1 Serving
Amount Per Serving
Calories
193.6
Total Fat
2.5 g

Saturated Fat
0.0 g

Polyunsaturated Fat
0.1 g

Monounsaturated Fat
0.0 g
Cholesterol
50.0 mg
Sodium
457.7 mg
Potassium
355.5 mg
Total Carbohydrate
9.3 g

Dietary Fiber
1.9 g

Sugars
0.0 g
Protein
33.3 g