Thursday, July 30, 2009

Choc PB Mush

Note: OK, I am not going to lie... it looks like a big bowl of mush. I started to add more wheat bran to my diet to get more fiber. This was a good bowl of mush, though. Although I am not going to be making it until the winter, since I had it after my 80 degree run and was sweating!

Ingredients:
- 1/3 cup oatmeal
- 1/2 cup wheat bran
- 1 scoop choc pb protein powder (I used "all the whey")
- 1/2- 3/4 cup water
- 1/4 tablespoon Better 'n Peanut Butter
- 1/4 tablespoon cocoa powder
- stevia/splenda

directions: Mix oatmeal, wheat bran, protein powder, splenda, water and cocoa powder. Microwave on high for 2 minutes. Drizzle peanut butter over it and eat.