Monday, July 13, 2009

Cheese Tuna-Burger

Note:

Ingredients:
- 3 ounce tuna
- 1 egg white
- 18 grams fat free cheese
- any spices (I used garlic and pepper salt)

Directions:
mix tuna and egg white. Form into a patty. Cook on skillet and flip it so egg white is cooked. Once done, top with fat free cheese.















Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
197.0
Total Fat
2.6 g

Saturated Fat
0.0 g

Polyunsaturated Fat
0.0 g

Monounsaturated Fat
0.0 g
Cholesterol
67.5 mg
Sodium
840.0 mg
Potassium
54.0 mg
Total Carbohydrate
2.2 g

Dietary Fiber
0.0 g

Sugars
2.0 g
Protein
37.5 g