Tuesday, July 7, 2009

Candy Apple

Note: OK, not really Candy Apple, but this was a sweet high protein post workout treat. I used the other 1/2 of the apple from my raisin, apple and tuna salad.

Ingredients:
- 1 scoop All the Whey (macros based on dymatize whey, though)
- 1 tablespoon Better than Peanut Butter
- 1 tablespoon water
- 1/2 apple

Directions:
- mix water, protein powder and PB. Cut apple into slices. Cover with spread.












Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
202.7
Total Fat
2.7 g

Saturated Fat
0.0 g

Polyunsaturated Fat
0.6 g

Monounsaturated Fat
0.5 g
Cholesterol
0.0 mg
Sodium
47.5 mg
Potassium
79.4 mg
Total Carbohydrate
19.5 g

Dietary Fiber
2.9 g

Sugars
2.0 g
Protein
25.1 g