Wednesday, June 10, 2009

"Whey" Sandwich

Note: This is good post workout as the rice cakes are fast acting carbs, plus whey protein powder.
Ingredients:
-2 rice cakes
- protein powder: I used Dymatize cookies and cream
- 1-1.5 tbspn water (I used 2 tbspn below and it was too much)
- peanut butter (optional)

Directions:
- mix protein powder and water (and peanut butter, if using). Spread on rice cake. Sometimes, I eat them "open-faced". Other times, I smush them together like a sandwich and freeze while working out.


Nutrition Facts
1 Serving
Amount Per Serving
Calories
181.7
Total Fat
2.0 g

Saturated Fat
0.1 g

Polyunsaturated Fat
0.2 g

Monounsaturated Fat
0.2 g
Cholesterol
0.0 mg
Sodium
4.7 mg
Potassium
52.2 mg
Total Carbohydrate
17.2 g

Dietary Fiber
0.8 g

Sugars
1.2 g
Protein
24.5 g